Can You Do This?

Can You Do This?………………………………………………….. #meditation #relaxation #art

Abstract Art by Sharon Cummings

Image

I am talking about MEDITATION.  Can you meditate?  For years I tried to bring this practice into my life.  After all, I am a type A personality.  And I am not talking an A- either.  I excel at motivation and drive.  I do not stop until I get the job done kinda gal.  I always knew it would be good for me to learn how to mentally “check out” and just “be.  I just did not know how to accomplish it.  I read books, watched videos and listened to tapes.  But I just could not relax and I certainly could not just observe my thoughts and let them pass through like leaves in the wind without attaching myself to them.  It was frustrating which did not help me feel better.  In fact, it did the opposite.  Every time I’d try and fail I would feel like something was wrong with…

View original post 278 more words

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s